Tennis Ball Self-Massage by Angie Sage

Author:Angie Sage
Language: eng
Format: epub
Tags: tennis ball, self massage, back pain, muscle pain, muscle ache, trigger point, therapy
Publisher: Angie Sage
Published: 2016-05-10T00:00:00+00:00

You may repeat the upper back and/or lower back tennis ball self-massage up to 8 times or until you are satisfied.

You may also do a variation of this massage by lying on the floor instead of pushing against the wall. You see, some people find it easier to apply just the right pressure against their back when they are pushing against the wall whereas some people feel that doing the tennis ball self-massage against the floor is fairly easier. Now, let’s move on to shoulder blade massage.

Massaging the Shoulder Blade

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